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Beginner S & C Monthly Plan

  1. Initial Consultation

  2. Monthly training Schedule to fit athlete's needs.

  3. Email commitment from coach

  4. End of sessions Feedback

  5. Nutrition & Physio referrals

  6. 4 x One to One coaching sessions

  7. Coach analysis and adjustment of training session when targeting Sport Performance.

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Sprinting or Advance S & C Monthly Plan

  1. Initial Consultation

  2. Training Schedule to fit athlete's needs: Macro,Micro-cycles

  3. Email commitment from coach

  4. Phone / Whats-app Feedback

  5. Nutrition & Physio referrals

  6. 4 x One to One coaching sessions plus advise while none face to face training.

  7. Coach analysis and adjustment of training session when targeting Sport Performance.

  8. Testing.

Elite Athlete S & C Monthly Plan

  1. Initial Consultation

  2. Training Schedule to fit athlete's needs: Macro,Micro-cycles

  3. Email commitment from coach

  4. Phone / Whats-app Feedback

  5. Nutrition & Physio referrals

  6. 6 x  One to One coaching           sessions plus up to 4 unscheduled sessions.

  7. Coach analysis and adjustment of training session when targeting Sport Performance. 

  8.  Testing.

  9. Lab Testing  ( v02  max)  referrals       

Video service

Services attached :

   Training session Technical points

       Sprinting Drills

         Recaptured moment in Training.

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event service

Scheduled sprint group Classes 

  Scheduled Sporting events

    Scheduled Keep Fit Classes 

 online coaching

Here you can plan and  look at your training in a wider depth. 

     

      

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